There are plenty of honest reasons to keep your smile healthy and beautiful. Healthy gums and teeth offer you sparkling smile, let you enjoy your favorite food, avoid toothache and discomfort, and more importantly, reduce the risk of heart disease.
With suitable oral care routine, your gums and teeth can stay healthy throughout your life. Fortunately, there are some easy-to-follow steps to keep your gums healthy and teeth strong. Dr. Neil Flenniken, an experienced dentist in Virginia, answers how you should care for your teeth and gums to reduce the risk of tooth decay and gum diseases.
5 Most Effective Tips to Keep your Teeth and Gum Healthy
There are five simple steps to caring for gums and teeth:
1. Regular Brushing
2. Proper Flossing after Brushing
3. Eating Healthy Food
4. Periodic Visit to Dental Clinic
Brushing – Brushing your teeth at least twice a day is highly recommended. If time permits, brush after every meal. Brushing your teeth with a fluoride toothpaste removes plaque, a layer of bacteria that sticks to teeth. When bacteria in plaque meet food, they generate acids, which further leads to development of cavities.
Flossing – Floss your teeth at least once a day. Flossing eliminates food elements and plaque stuck between teeth that are beyond the reach of your toothbrush. If you do not floss your teeth regularly, the plaque stays between teeth, hardens into tartar, and eventually, results in an oral complication. Therefore, floss your teeth regularly. Floss between each tooth along with behind the back teeth.
Healthy Eating Habit – For good oral health, eat a wide range of foods; however, reduce those that contain an excess of sugar and starch. Food with excess of sugar and starch generates excessive acid inside the mouth, and the longer it stays in the mouth, the more it can damage the teeth. For instance, hard “sucking candies” are extremely harmful as they stay in the mouth for a long time. Moreover, snacking sugary foods can cause tooth decay, as most people do not brush or floss their teeth after snacks. Avoid snacking on, Crackers, Cookies, Pie, Breadsticks, Sugary Gums, etc.
Visit Dental Clinic Regularly – To maintain healthy gums and teeth, visit the dental clinic at least once every six months. Regular checkups and professional cleanings have their own importance. If you experience pain, swelling, or bleeding, then immediately visit your dentist for a proper treatment and guidance.
Rinsing – Along with the above-mentioned steps, use antibacterial mouthwash to reduce bacteria that cause plaque and gum diseases. A good quality mouth rinse reduces the chances of tooth decay.
In-between, if you experience any sort of oral problems, then visit your dentist immediately before the condition worsens. If you are living in Virginia or nearby areas, then you can contact Dr. Neil Flenniken for regular check-up and dental treatments. Dr. Neil Flenniken is an experienced dentist in Virginia, having a team of dentists to offer high-end and relaxed dental treatments at affordable prices. For periodic oral check-ups, schedule an appointment here: https://www.monarchsmiles.com/contact-us.html.