Bad breath is much more than just a disease and embarrassment for all those who suffers from it. It is a dental issue, medically known as halitosis and caused due to poor dental health habits. It may be a sign of other dental problems. It can worsen by the types of foods you eat and unhealthy lifestyle routines. Here are some useful tips from our dentist in Virginia, Dr. Neil Flenniken, on how to avoid bad breath while practicing proper dental hygiene:
Try to Avoid Certain Foods:
All the food that we eat starts breaking down in our mouth, which is further digested and absorbed by the bloodstream. It is then carried to the lungs and given off in the breath. If we eat the food with the strong odor such as garlic and onion, they linger on the breath long after eating them. The bad breath will not go away totally, until the food has completely passed through your body. You can temporarily cover it by brushing, flossing and, even by using mouthwash. Hence, try to avoid such foods before any personal or professional encounter.
Brushing, Flossing and Mouthwash
It is a common suggestion from all the dentists around the world, and if followed honestly, it is one of the most effective methods to avoid all the dental problems. During the chewing process, the food particles stuck between teeth. These particles of food start to go bad, resulting in bad breath. Brushing, flossing, and mouthwash can dislodge those bits before they turn fatal. Additionally, it also reduces the risk of oral problems, such as tooth decay, gum disease, etc.
Every one of us is already aware with the unpleasantness of smoking. Avoid smoking and use of other tobacco products as it has several negative effects on the oral health.
Drink Plenty of Water
Water is the most important factor for a good human health. If in case you are in a situation where you cannot brush anytime soon, drink water because it has a tendency to clear away the food particles. Keep your mouth wet as the dry mouth can also cause bad breath because saliva is required to moisten and cleanse the mouth.
Schedule Professional Dental Care
Deep cleaning by a dentist can eliminate any hidden, bacteria-filled tartar that may be harming your breath even after proper brushing and flossing. A visit to a professional dental care clinic can help you prevent almost all the oral health problems. A qualified dentist can treat any decay or disease that already exists.
If you follow these tips, you may probably end up getting rid of all your oral health problems. Monarch Dentistry is dental care clinic based in Virginia. We have teams of qualified dentists in Virginia. Join our social network to get useful tips on oral care, Like us on Facebook and Follow us on Twitter @dentistry_pa.