Oral health is necessary to maintain the optimum functioning of other body parts and even for self-confidence. Good oral health includes many other activities other than brushing and flossing. To keep your teeth and mouth healthy for a lifetime of use, qualified and experienced dentist in Vienna (Monarch Smiles) releases a set of steps that you should follow. Here are some points that you must consider:
Understand Your Own Oral Health Needs
Ask your dentist, or other oral health care expert about any uncomfortable condition in your mouth and any ways in which health conditions affect your teeth or oral health. For an instance, several health conditions such as pregnancy, cancer treatments, diabetes, heart diseases and dental appliances can have a direct or indirect impact on your oral health. You might need to alter your oral care products and routines. Aware your dentist about the problems, if you have suffered from a change in your healthy and ask him to recommend any medication.
Both children and adults can benefit from fluoride use. It strengthens developing teeth in kids and avoids tooth decay in both adults as well as children. Toothpaste and mouthwash contain fluoride. Meet your dentist and ask him about your fluoride needs. Inquire whether fluoride supplement or a higher strength fluoride product is necessary for you or not.
Brush and Floss Daily
Brushing and flossing are the most common oral care tips. Brushing and flossing remove plaque that leads to tooth decay. Bacterial plaque also causes gum diseases and other periodontal diseases. Make use of antibacterial mouthwash to reduce bacterial growth and existence. According to American Dental Association, antibacterial mouthwash can kill bacteria that lead to gum disease and plaque, whereas, fluoride mouthwash can prevent tooth decay.
Eat a Balanced Diet and Avoid Unnecessary Eating
You can eat varieties of foods, but try to avoid food that contains an excess of sugar and starch. Food such as cakes, cookies, candies, dried fruits, ice cream, potato chips and soft drinks should be avoided as these foods generate acids in the mouth, which cause the tooth decay. If you eat such food, then it is advisable that you immediately brush your teeth.
Quit Tobacco Products
Consumption or use of tobacco products raises the risk of oral cancer and cancers of the pharynx, larynx and esophagus. Additionally, it may also lead to other common gum diseases such as tooth discoloration, bad breath, and other general oral health problems.
Self-Examination of Your Oral Health
Be aware of the appearance of your own mouth and teeth through regular examination. It is the best way to catch any changes at an early stage. You can self-check some oral problems such as spots, cuts, swellings, tongue, lips, etc. and make your dentist aware about it.
Most Importantly, Visit Your Dentist Regularly
It is a standard recommendation to meet your dentist twice in six months for routine checkups and cleaning. Share your thoughts and problems with your dentist and request a solution that is best for you.
Follow this set of useful oral care tips, to keep your teeth and mouth healthy for a lifetime of use. For more oral care tips or for dental treatments, please contact a dentist in Vienna at 703.714.7374 for an appointment.