Medically known as halitosis, bad breath not only causes from irregular dental health habits but there are many other reasons for it. It is much more than embarrassment and may be a sign of other oral problems. Here are some top reasons for the cause of bad breath.
Lack of Oral Hygiene: A well-maintained oral hygiene is the first and the primary step, if you want to avoid the bad breath, and other oral problems. If you do not brush and floss your teeth regularly, the harmful bacteria may attack tooth enamel, which may further lead to tooth decay and gum diseases. Even replace your toothbrush every few months, as large number bacteria can live in your toothbrush.
Brushing and Flossing: At the time, when we sleep, the production of saliva slows down, and bad breath causing bacteria begins to breed. Brushing and flossing your teeth before sleeping will keep your mouth clean during the night. According to dentist, saliva act as a natural mouthwash, hence try to breath from nose to avoid your saliva from drying up.
The Food You Eat: The type of air that you exhale depends on the sort of food that you eat. The food with the strong odor once digested is absorbed into bloodstream and carried to the lung that is exhaled. You cannot get rid of it, unless the entire food is passed away from your body. You can temporarily cover these foul smells by brushing, flossing and rinsing with mouthwash. Hence, try to avoid eating certain types of food such as garlic, meat, high-fat food, etc. to eliminate bad breath.
Gum Diseases: Bad breath may be a sign of other oral problems such as gum disease. If you are an individual who is suffering from gum disease, then you must visit a dental clinic as soon as possible. Gum diseases are the root for bad breath and requires professional treatment.
Dry Mouth: Dry mouth is a medical condition in which the flow of saliva decreases in the mouth. Biologically, saliva acts as a natural mouthwash for eliminating the food particles in between the teeth. As per American Dental Association, dry mouth is caused due to continuous inhaling of air through the mouth. Therefore, try to keep your mouth salivate by chewing sugarless gum so that you can avoid bad breath due to dry mouth.
Smoking: Smoking is another leading reason for the cause of bad breath. It makes your mouth dry, resulting in bad breath. Cigarettes contain harmful chemicals that can cause bad breath and increases the chances of oral cancer. Therefore, quit smoking as soon as possible.
Tongue: Surprisingly, the tongue is also the most common reason of bad breath. The food particles, bacteria and other post-nasal accumulate on the “fur” of the tongue and begins to breed. It cannot be removed only by brushing, but requires a special tool to clean your tongue. Therefore, do not forget to clean your tongue on a daily basis.
There are many other causes of bad breath such as yeast infection, poorly fitted dental appliances, dental caries, etc. You can eliminate all the oral health problems, simply by visiting a dental clinic at least once in a month.